Managing Health & Fitness

10 Tips for Living a Healthy Lifestyle

I know that all of you have scoured the internet – blogs, Facebook, Pinterest, Instagram, Twitter, and everywhere in between – in search of the secret trick to being “healthy.” Now here’s the truth that no one wants to hear: being healthy means living a healthy lifestyle. It takes work, time, and making changes in every aspect of your life.

My Pregnancy Fitness Timeline

When I got pregnant, I was a 24-year-old fitness junky. I was spending at least 4-7 hours per week doing Pilates, yoga, kickboxing, the rowing machine, ballet class, and whatever other activities kept me moving. Like most new moms, I wondered how my fitness routine would change while I was pregnant and how much I would be able to handle after baby was born.

Working out WITH Baby

As a new mom, it can be hard to find time to take care of your home and family, let alone take care of yourself. Here are a few exercises that you can do with your baby, so that you can get fit and play with baby at the same time.