35 Day Pushup Challenge

Push ups are a great exercise for toning, building strength, and recovering after an injury or postpartum. Try this work out challenge to work your way up to 30 pushups in a day.

Push ups are really as close to a perfect exercise as it gets. They are great for toning, strengthening, and building endurance. Just this one exercise works your arms, shoulders, back, abs, and legs. Doing push ups every day is an easy way to work exercise into your routine. This challenge will help you to grow the number of push ups that you can do at once while working on your strength. By the end of this challenge you will be doing thirty push ups in a day. read more

Pregnancy Fitness Timeline

 When I got pregnant, I was a 24-year-old fitness junky. I was spending at least 4-7 hours per week doing Pilates, yoga, kickboxing, the rowing machine, ballet class, and whatever other activities kept me moving. Like most new moms, I wondered how my fitness routine would change while I was pregnant and how much I would be able to handle after baby was born. read more