What (really) Happened When I Started Drinking Apple Cider Vinegar

The real effects of starting an apple cider vinegar regimen

Some of you have probably seen posts, pins, statuses, etc. listing the merits and miracles associated with drinking apple cider vinegar everyday. It is claimed to help regulate your blood sugar, control appetite, promote regular digestion, improve your heart health…the list goes on and on. Since I am not qualified to talk about the science behind these claims, I will let you do your own research on this subject. (For some people this may include talking to your doctor. Please don’t take this post as medical advice of any sort. It is just my experience.) This post will tell you about my personal experience with drinking apple cider vinegar.

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