Do you always get sick by the end of your trip? It seems like a pretty common problem while traveling, and in most cases the reason is a shift in eating habits. We usually believe that traveling means no rules and restrictions. That mindset makes for a fun trip, but can wreak havoc on our bodies. Noor from Pateeri.com is here to share 4 tips for eating healthy while traveling. Keep reading to see her suggestions to keep healthy and avoid the post-travel illness.
4 Ways to Eat Healthy While Traveling
While traveling, you likely eat anything and everything that you don’t prefer back at home. You minimize your physical activity and sacrifice your sleep for fun. All of these things get you sick by the end, but the bad eating habits that you develop do the most damage. These habits do not only affect your health and fitness, but also stick to you even when you are home.
If you want to stay healthy, eating healthy is entirely necessary. Here are a few ways to keep your diet nutritious and healthy while traveling:
Eat a Fibrous and Protein-Rich Diet
You need more energy than usual while you are traveling. Therefore, you need to add more fiber and protein to your regular diet. Order fish if you are at a restaurant and eat lots of vegetable salad. Protein ultimately helps boost your energy while fiber keeps you full and prevents cravings. This way you will not feel the need to eat often, and you will be able to move around for hours without feeling tired or lethargic.
Stick to Nutritious and Wholesome Drinks
You do not always have time to get fresh grocery or spend hours cooking when you are on a trip. Taking enough nutrients is possible by making quick and wholesome drinks for self. For instance, if you do not have time to cook vegetables, make a drink out of them. Make smoothies with oats, yogurt and chia seeds. Plus, substitute your sugary sodas with fresh juices and detox water.
Keep Organic and Healthy Snacks
While you are in transit, there are times you feel the need to munch. You may immediately head to a duty-free shop and get a big bar of chocolate that comes with loads of calories in it. If you have nuts, corns or an apple in your bag, you would not need to grab such unhealthy snacks. Even if you do not want to carry the healthy organic snacks with you, you can easily get them from any store. Make healthy choices!
Stay Hydrated
This one is apparently quite obvious. Unfortunately, most of us neglect this point in all the travel hassle. We often forget to drink enough water and we don’t even bother to keep a track. Getting dehydrated is one of the most common reasons why people get sick during the trip. If you want to stay fully hydrated throughout the trip, keep a bottle with you. You can also download an application on your phone or smart watch that reminds you every now and then to drink water and also helps you keep a track.
About the author
Noor Najam is a 22-year old student who loves to explore food delights and ever-growing new tastes of different regions. She likes to stay fit and make healthier food choices. She thinks she should have studied a culinary related bachelor’s degree instead of her current bachelors in Social Sciences. She regularly posts on https://pateeri.com/.