Having a happy, healthy pregnancy is every expecting mama’s number one goal, right? Well, I would hope so at least. Many of us are focused on staying in shape through pregnancy with the end goal of getting back into shape quickly after baby is born. The truth is that keeping up your health and fitness during pregnancy will help your pregnancy itself to go more smoothly! Keeping your core strengthened and engaged will prevent (or at least help) back pain, lessen the pregnancy waddle, improve your balance, and help when the time comes to deliver baby. The trouble is that your abs are now shaped differently and need to be worked in different ways. Everyone’s comfort level and exercise style is different, but here are a few suggestions. Keep reading for 8 moves to work your abs during pregnancy. read more
Push ups are really as close to a perfect exercise as it gets. They are great for toning, strengthening, and building endurance. Just this one exercise works your arms, shoulders, back, abs, and legs. Doing push ups every day is an easy way to work exercise into your routine. This challenge will help you to grow the number of push ups that you can do at once while working on your strength. By the end of this challenge you will be doing thirty push ups in a day. read more
As a new mom, it can be hard to find time to take care of your home and family, let alone take care of yourself. When you have limited time to spend with your baby, the last thing that you want to do is ignore him or her so that you have time to exercise.read more
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